Toys sugar and the health of children and adolescents
Published:2014-08-31 00:26:53    Text Size:【BIG】【MEDIUM】【SMALL

1, to provide the energy
Sugar is the energy of the human body, so it is not every meal. For some important tissues and organs such as the brain and nerve tissue, red blood cells, sugar is the sole source of energy. Sugar intake of the human body, through a series of digestive function, and finally into glucose into the blood, and excess supply in the entire energy standard, the form of glycogen stored in the liver and muscle tissues and organs. In hunger, the body break down glycogen to use these reserves to ensure that the organization of the brain, red blood cells and other energy supply. Especially in children, if you do not replenish sugar, the body can consume and break down fat and protein, affect children's growth and function of organs.

2, participate in the construction of the body and metabolism
Sugar and lipids and proteins combined with sugar, fat, sugar and proteoglycans involved in the organization of cells and hormones, enzymes, immune factors, therefore, for children, tucking enough sugar, is very necessary.

The negative impact of sugar
Children daily intake of staple food, in addition to polysaccharides, more sugar derived from a variety of foods, such as candy, chocolate, drinks, fruit juices, ice cream and cakes, biscuits, preserved, puffed food, monosaccharides polysaccharides, sugar threat to children health. The dangers of sugar intake mainly as follows:
1, dental caries
Mouth, the rest of the bacterial breakdown of fermentable sugars to produce acidic substances, tooth erosion, excessive sugar intake can make the caries toys sugar tooth more opportunities.
2, the lack of vitamins, trace elements
Glucose metabolism process requires the participation of vitamins and trace elements, if the high amount of sugar, a lot of sugar metabolism need to consume a lot of vitamins (especially vitamin B1) and trace elements. At the same time, the high sugar content of food is often less content of vitamins and trace elements. Therefore, excessive sugar intake, so that children can lack of vitamins and trace elements.
3, malnutrition and obesity
Often eat sweets will reduce the sensitivity of the sense of taste, loss of appetite and inhibit plus The reason for the lack of vitamins and trace elements, so that the child is prone to anorexia, junk food and other bad eating habits and malnutrition. Too much sugar can interfere with fat metabolism, resulting in fat.
A reasonable amount of sugar intake
Typically, a three-day to eat - sugars, including monosaccharides and polysaccharides, has been able to meet the basic needs of the child's growth and development, the additional demand. However, the modern diet environment allows many children have additional sugar intake. Therefore, how to control this additional degree of absorption?
Toys sugar is less than 4 to 6 months
4 to 6 months baby can only be lactose, sucrose, glucose metabolism, only breast milk or formula cans, you do not need to add sugar. Toy Candy
And a half years
And a half years, the baby begins to secrete amylase, initially with the ability to digest polysaccharides starch, this time we can start adding the transition of food, but should still allow the baby to eat food, if you want to eat in the city, I believe that the transition food, try to choose low or sugary foods.
1 to 3 years
1 ~ 3 years old baby, a daily dose of 10 grams, the left and right sides of sugar confectionery, should be preferably not more than 20 grams. Can be used as a children's relief occasionally eat taste like candy, desserts, ice cream, sweet drinks, high-sugar foods, but not eat every day.
3 - to 5-year-old
Toy Candy With the growth of body weight and age, sugar can be increased, but not more than 30 grams a day.


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